Join us for a well-rounded yoga training that covers everything from history and philosophy to anatomy, sequencing and leading a class.

Our 200Hr curriculum covers:

  • Proper alignment, benefits & potential risks of the foundational yoga postures
  • Sanskrit names of the postures
  • Anatomy and how it applies to each posture
  • How to instruct a class into and out of a postures
  • Hands on adjustments
  • How to sequence a yoga class so that it is safe and effective
  • How to observe bodies in postures
  • Confidence from practice teaching online to your fellow students
  • The art of leading a class
  • The history and philosophy of Yoga
  • Pranayama, Chakras, Ayurveda and meditation
  • Mudras & Bhandhas
  • The business of Yoga
  • Oxygen Yoga and Fitness class formatting
  • Tools to teach effectively and safely


We are approved as a RYS (registered yoga school) with Yoga Alliance.

Once you have completed your training you will receive your certificate and be eligible to teach yoga anywhere at the 200 Hour level… including at Oxygen Yoga & Fitness!