This course is designed for beginners of all fields of life, as well as yoga teachers. It gives you the opportunity to explore the foundations and the importance of keeping your doshas in balance.
You will learn about the history, philosophy and principles of Ayurveda through the 5 elements, the cycles of life, the 3 doshas, agni, herbs, and more. In this course you'll learn practices to return to optimal health and maintain balance for your body and your mind.
You will also learn how to assess your own birth constitution as well as some of the sources of your imbalances. You’ll have the opportunity to integrate balance through food, and discover the best diet for your constitution. In addition, you will be invited to practice other therapies like dinacharya, pranayama, asanas, which form part of an uplifting daily routine.