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Spring 2022- Virtual 200 hr. Yoga Teacher Training Program
Introduction
Welcome (0:53)
Things to Know | Basic Layout of the Material (1:55)
Things to Know | Zoom (3:25)
Things to Know | Online School (0:51)
Things to Know | Anatomy & Physiology (1:13)
Things to Know | Homework (0:38)
Things to Know | Worksheets (0:24)
Anatomy & Physiology
Introduction (0:47)
Anatomy of the Spine (46:35)
Anatomy of Bones & Joints (37:26)
Anatomy of the Hips (42:07)
Overview of Muscle Tissue (40:57)
Anatomy of the Knee (34:32)
Overview of the Nervous System (24:55)
Anatomy of the Foot & Ankle (33:51)
Anatomy of Breathing (37:03)
Overview of Connective Tissue (20:32)
Anatomy of the Core (45:17)
Anatomy of the Shoulder (45:29)
Anatomy of Arm & Hand (54:00)
Recorded Videos of LIVE Sessions
Day 1 - Tadasana (286:43)
DAY 2 - Lecture: Surya Namaskara (Sun Salutations), Pranayama & history (252:28)
Day 2 - Asana Practice (43:15)
DAY 3 - Lecture: Surya Namaskara (Sun Salutations) (243:57)
Day 3 - Asana Class (65:49)
DAY 4 - Lecture: Standing External poses & Principles of Practice (323:12)
Day 4 - Asana Class (64:43)
DAY 5 - Lecture: Standing External poses & Principles of Practice (243:07)
Day 5 - Asana Practice (59:55)
DAY 6 - Lecture: Sequencing of Cues & Vocal Instructoions (195:30)
Day 6 - Asana
Day 7- Lecture: Standing External poses & Principles of Practice (252:31)
Day 7 - Asana Practice (61:45)
Day 8 - Lecture: Standing Neutrals & anatomy review (285:49)
Day 8- Oct. 24th Asana Practice (48:51)
DAY 9 - Lecture: Standing Neutrals, anatomy review & practice teaching (221:46)
DAY 9 - Asana Practice; Backbending & Crow (65:56)
Day 10 - Lecture: Standing Neutrals, anatomy review & practice teaching (239:28)
Day 10 - Inversion Workshop (60:20)
DAY 11 - Lecture: Seatted poses, forward folds & practice teaching (289:28)
Day 11 - Asana Practice (43:32)
Day 12 - Lecture: Twists, practice teaching & philosophy (247:50)
Day 12 - Asana Practice (74:56)
DAY 13 - Lecture: Backbends & practice teaching (162:31)
Day 13 - Asana Practive (84:43)
Day 14 - Lecture: Arm Balances & practice teachings (213:33)
Day 14- Asana Practice (70:52)
Day 14 - Lecture: Arm balancings & anatomy review (183:39)
Day 15 - How to sequence a class & principles of practice (61:34)
Day 16 - Fusion & Pilates (262:06)
DAY 17 - Lecture: Inversions, teaching methodologies (182:07)
Day 17 - Asana Practice (73:17)
DAY 18 - Lecture: Fusion & Pilates (221:12)
Day 18 - Asana Practice (64:31)
DAY 19 - Practice teaching & philosophy (307:42)
Day 19 - Asana Practice (66:15)
Day 20 - Practice teaching (172:19)
Day 20 - Asana Practice (56:59)
Day 20 - Asana Practice (75:02)
DAY 21 - Lecture: Practice Teaching (213:54)
Day 22 - Lecture: Restoratives (157:59)
Day 22 - Asana Practice (80:53)
DAY 23 - Lecture: Class sequencing (351:36)
DAY 24 - Lecture: Practice teaching & philosophy
DAY 25 - Lecture: Yoga philosophy (210:08)
Day 25 - Asana (85:21)
DAY 26 - Lecture: Review & teaching methodologies applied (304:54)
Day 26 - Asana Practice (79:09)
DAY 27 - Review & teaching methodologies applied (311:50)
DAY 27 - Asana Practice
Day 28 - Lecture: Ethics of Yoga (187:29)
Day 28 - Asana & Yoga Nidra (118:32)
Manuals, Worksheets & Links
Asana Manual
Miscellaneous Manual
Stabilization Cues Worksheet
Prep-pose Worksheet
Anatomy & Principles of Practice
Counter Action Worksheet
Law of Compensation Worksheet
Oxygen Class Descriptions & Formating Workbook
Oxygen FAR Infrared Workbook
Fusion & Fitness Workbook
Fitness- Major Muscle Groups & Functions
Yoga Alliance Links- Scope of Practice
Final Test
Cheat Sheet for Final Test
Final Test
Instructor Feedback Form
Day 14- Asana Practice
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