COURSE CURRICULUM
Introduction
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Anatomy & Physiology
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- Introduction (0:47)
- Anatomy of the Spine (46:35)
- Anatomy of Bones & Joints (37:26)
- Anatomy of the Hips (42:07)
- Overview of Muscle Tissue (40:57)
- Anatomy of the Knee (34:32)
- Overview of the Nervous System (24:55)
- Anatomy of the Foot & Ankle (33:51)
- Anatomy of Breathing (37:03)
- Overview of Connective Tissue (20:32)
- Anatomy of the Core (45:17)
- Anatomy of the Shoulder (45:29)
- Anatomy of Arm & Hand (54:00)
Recorded Videos of LIVE Sessions
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days
days
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- DAY 1 - February 18th- Lecture (277:54)
- DAY 2 - February 19th - Lecture (309:30)
- DAY 3 - February 20th - Lecture (337:11)
- DAY 3 - February 20th - Asana Practice (54:19)
- DAY 4 - February 21st - Lecture (407:40)
- DAY 4 - February 21st - Asana Practice (26:27)
- DAY 5 - March 4th - Lecture (218:05)
- Day 5 - March 4th - Asana Practice (50:54)
- DAY 6 - March 5th - Lecture (209:07)
- Day 6 - March 5th - Asana Practice (60:09)
- DAY 7 - March 6th - Lecture (307:01)
- Day 7 - Asana Practice (58:41)
- DAY 8 - March 7th - Lecture (372:05)
- Day 8 - Asana Practice (57:19)
- Day 8 - March 7th - Asana Class
- DAY 9 - March 18th - Lecture (234:12)
- Day 9 - Asana Practice (29:31)
- DAY 10 - March 19th - Lecture (213:06)
- DAY 10 - March 19th - Asana Class (52:03)
- DAY 11 - March 20th - Lecture (337:18)
- Day 11 - March 20th - Asana Class (64:44)
- DAY 12 - March 21st - Lecture (351:20)
- Day 12 - March 21st - Asana Class (44:29)
- DAY 13 - March 25th- Lecture (201:23)
- DAY 13 - March 25th - Asana Class (62:42)
- DAY 14 - March 26th - Lecture (204:43)
- DAY 14 - March 26th- Asana Class (64:25)
- DAY 15 - March 27th - Lecture (275:48)
- Day 15 - March 27th - Fast & Furious Class (52:37)
- DAY 16 - March 28th - Lecture (373:31)
- DAY 17 - April 8th - Lecture (197:07)
- Day 17 - April 8th - Asana Class (69:33)
- DAY 18 - April 9th - Lecture (212:32)
- Day 18- April 9th - Asana Class (70:00)
- DAY 19 - April 10th - Lecture (241:41)
- Day 19 - April 10th - Asana Class (50:31)
- DAY 20 - April 11th - Lecture (309:47)
- DAY 20 - April 11th - Asana Class (47:50)
- DAY 21 - April 22nd - Lecture (214:29)
- Day 21 - April 22nd - Asana Class (79:12)
- DAY 22 - April 23rd - Lecture (198:18)
- Day 22 - Asana Class
- DAY 23 - April 24th - Feedback 30 min. classes (189:56)
- DAY 24 - April 25th - 30 min. classes
- DAY 25 - May 6th - Lecture (219:20)
- Day 25 - May 6th - Asana Class (59:29)
- DAY 26 - May 7th - Lecture (230:42)
- DAY 26 - May 7th - Asana Class (66:25)
- DAY 27 - May 8th - Lecture (378:39)
- Day 27 - May 8th - Asana Class (64:23)
- Day 28 - Lecture & Final Closing (360:50)
Quizzes & Final Online Test
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Manuals, Worksheets & Links
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after you enroll
- Asana Manual
- Miscellaneous Manual
- Stabilization Cues Worksheet
- Prep-pose Worksheet
- Anatomy & Principles of Practice
- Counter Action Worksheet
- Law of Compensation Worksheet
- Oxygen Class Descriptions & Formating Workbook
- Oxygen FAR Infrared Workbook
- Fusion & Fitness Worksheet
- Fitness- Major Muscle Groups, functions & variations
- Yoga Alliance Links- Scope of Practice
- Instructor Feedback Form
Final Test
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