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Virtual 200 hr. Yoga Teacher Training Program
Introduction
Welcome (0:53)
Things to Know | Basic Layout of the Material (3:09)
Things to Know | Zoom (3:25)
Things to Know | Online School (0:54)
Things to Know | Anatomy & Physiology (1:13)
Things to Know | Homework (0:51)
Things to Know | Quizzes (0:54)
Things to Know | Worksheets (0:24)
Anatomy & Physiology
Introduction (0:47)
Anatomy of the Spine (46:35)
Anatomy of Bones & Joints (37:26)
Anatomy of the Hips (42:07)
Overview of Muscle Tissue (40:57)
Anatomy of the Knee (34:32)
Overview of the Nervous System (24:55)
Anatomy of the Foot & Ankle (33:51)
Anatomy of Breathing (37:03)
Overview of Connective Tissue (20:32)
Anatomy of the Core (45:17)
Anatomy of the Shoulder (45:29)
Anatomy of Arm & Hand (54:00)
Recorded Videos of LIVE Sessions
DAY 1 - February 18th- Lecture (277:54)
DAY 2 - February 19th - Lecture (309:30)
DAY 3 - February 20th - Lecture (337:11)
DAY 3 - February 20th - Asana Practice (54:19)
DAY 4 - February 21st - Lecture (407:40)
DAY 4 - February 21st - Asana Practice (26:27)
DAY 5 - March 4th - Lecture (218:05)
Day 5 - March 4th - Asana Practice (50:54)
DAY 6 - March 5th - Lecture (209:07)
Day 6 - March 5th - Asana Practice (60:09)
DAY 7 - March 6th - Lecture (307:01)
Day 7 - Asana Practice (58:41)
DAY 8 - March 7th - Lecture (372:05)
Day 8 - Asana Practice (57:19)
Day 8 - March 7th - Asana Class
DAY 9 - March 18th - Lecture (234:12)
Day 9 - Asana Practice (29:31)
DAY 10 - March 19th - Lecture (213:06)
DAY 10 - March 19th - Asana Class (52:03)
DAY 11 - March 20th - Lecture (337:18)
Day 11 - March 20th - Asana Class (64:44)
DAY 12 - March 21st - Lecture (351:20)
Day 12 - March 21st - Asana Class (44:29)
DAY 13 - March 25th- Lecture (201:23)
DAY 13 - March 25th - Asana Class (62:42)
DAY 14 - March 26th - Lecture (204:43)
DAY 14 - March 26th- Asana Class (64:25)
DAY 15 - March 27th - Lecture (275:48)
Day 15 - March 27th - Fast & Furious Class (52:37)
DAY 16 - March 28th - Lecture (373:31)
DAY 17 - April 8th - Lecture (197:07)
Day 17 - April 8th - Asana Class (69:33)
DAY 18 - April 9th - Lecture (212:32)
Day 18- April 9th - Asana Class (70:00)
DAY 19 - April 10th - Lecture (241:41)
Day 19 - April 10th - Asana Class (50:31)
DAY 20 - April 11th - Lecture (309:47)
DAY 20 - April 11th - Asana Class (47:50)
DAY 21 - April 22nd - Lecture (214:29)
Day 21 - April 22nd - Asana Class (79:12)
DAY 22 - April 23rd - Lecture (198:18)
Day 22 - Asana Class
DAY 23 - April 24th - Feedback 30 min. classes (189:56)
DAY 24 - April 25th - 30 min. classes
DAY 25 - May 6th - Lecture (219:20)
Day 25 - May 6th - Asana Class (59:29)
DAY 26 - May 7th - Lecture (230:42)
DAY 26 - May 7th - Asana Class (66:25)
DAY 27 - May 8th - Lecture (378:39)
Day 27 - May 8th - Asana Class (64:23)
Day 28 - Lecture & Final Closing (360:50)
Quizzes & Final Online Test
Quiz # 1 | Standing External Poses
Quiz # 2 | Standing Neutral Poses
Quiz # 3 | Seated Poses & Forward Folds & Twists
Quiz # 4 | Backbends
Quiz # 5 | Arm Balances
Quiz # 6 | Inversions
Quiz # 7 | Restoratives
Quiz # 8 | Surya Namaskara
Manuals, Worksheets & Links
Asana Manual
Miscellaneous Manual
Stabilization Cues Worksheet
Prep-pose Worksheet
Anatomy & Principles of Practice
Counter Action Worksheet
Law of Compensation Worksheet
Oxygen Class Descriptions & Formating Workbook
Oxygen FAR Infrared Workbook
Fusion & Fitness Worksheet
Fitness- Major Muscle Groups, functions & variations
Yoga Alliance Links- Scope of Practice
Instructor Feedback Form
Final Test
Cheat Sheet for Final Test
All Quizzes to Review
Final Test- Online
Final Test- Take home
Instructor Feedback Form
DAY 7 - March 6th - Lecture
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