This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Virtual 200 hr. Yoga Teacher Training Program
Introduction
Welcome (0:53)
Things to Know | Basic Layout of the Material (3:09)
Things to Know | Zoom (3:25)
Things to Know | Online School (0:54)
Things to Know | Anatomy & Physiology (1:13)
Things to Know | Homework (0:51)
Things to Know | Quizzes (0:54)
Things to Know | Worksheets (0:24)
Anatomy & Physiology
Introduction (0:47)
Anatomy of the Spine (46:35)
Anatomy of Bones & Joints (37:26)
Anatomy of the Hips (42:07)
Overview of Muscle Tissue (40:57)
Anatomy of the Knee (34:32)
Overview of the Nervous System (24:55)
Anatomy of the Foot & Ankle (33:51)
Anatomy of Breathing (37:03)
Overview of Connective Tissue (20:32)
Anatomy of the Core (45:17)
Anatomy of the Shoulder (45:29)
Anatomy of Arm & Hand (54:00)
Recorded Videos of LIVE Sessions
DAY 1 - February 18th- Lecture (277:54)
DAY 2 - February 19th - Lecture (309:30)
DAY 3 - February 20th - Lecture (337:11)
DAY 3 - February 20th - Asana Practice (54:19)
DAY 4 - February 21st - Lecture (407:40)
DAY 4 - February 21st - Asana Practice (26:27)
DAY 5 - March 4th - Lecture (218:05)
Day 5 - March 4th - Asana Practice (50:54)
DAY 6 - March 5th - Lecture (209:07)
Day 6 - March 5th - Asana Practice (60:09)
DAY 7 - March 6th - Lecture (307:01)
Day 7 - Asana Practice (58:41)
DAY 8 - March 7th - Lecture (372:05)
Day 8 - Asana Practice (57:19)
Day 8 - March 7th - Asana Class
DAY 9 - March 18th - Lecture (234:12)
Day 9 - Asana Practice (29:31)
DAY 10 - March 19th - Lecture (213:06)
DAY 10 - March 19th - Asana Class (52:03)
DAY 11 - March 20th - Lecture (337:18)
Day 11 - March 20th - Asana Class (64:44)
DAY 12 - March 21st - Lecture (351:20)
Day 12 - March 21st - Asana Class (44:29)
DAY 13 - March 25th- Lecture (201:23)
DAY 13 - March 25th - Asana Class (62:42)
DAY 14 - March 26th - Lecture (204:43)
DAY 14 - March 26th- Asana Class (64:25)
DAY 15 - March 27th - Lecture (275:48)
Day 15 - March 27th - Fast & Furious Class (52:37)
DAY 16 - March 28th - Lecture (373:31)
DAY 17 - April 8th - Lecture (197:07)
Day 17 - April 8th - Asana Class (69:33)
DAY 18 - April 9th - Lecture (212:32)
Day 18- April 9th - Asana Class (70:00)
DAY 19 - April 10th - Lecture (241:41)
Day 19 - April 10th - Asana Class (50:31)
DAY 20 - April 11th - Lecture (309:47)
DAY 20 - April 11th - Asana Class (47:50)
DAY 21 - April 22nd - Lecture (214:29)
Day 21 - April 22nd - Asana Class (79:12)
DAY 22 - April 23rd - Lecture (198:18)
Day 22 - Asana Class
DAY 23 - April 24th - Feedback 30 min. classes (189:56)
DAY 24 - April 25th - 30 min. classes
DAY 25 - May 6th - Lecture (219:20)
Day 25 - May 6th - Asana Class (59:29)
DAY 26 - May 7th - Lecture (230:42)
DAY 26 - May 7th - Asana Class (66:25)
DAY 27 - May 8th - Lecture (378:39)
Day 27 - May 8th - Asana Class (64:23)
Day 28 - Lecture & Final Closing (360:50)
Quizzes & Final Online Test
Quiz # 1 | Standing External Poses
Quiz # 2 | Standing Neutral Poses
Quiz # 3 | Seated Poses & Forward Folds & Twists
Quiz # 4 | Backbends
Quiz # 5 | Arm Balances
Quiz # 6 | Inversions
Quiz # 7 | Restoratives
Quiz # 8 | Surya Namaskara
Manuals, Worksheets & Links
Asana Manual
Miscellaneous Manual
Stabilization Cues Worksheet
Prep-pose Worksheet
Anatomy & Principles of Practice
Counter Action Worksheet
Law of Compensation Worksheet
Oxygen Class Descriptions & Formating Workbook
Oxygen FAR Infrared Workbook
Fusion & Fitness Worksheet
Fitness- Major Muscle Groups, functions & variations
Yoga Alliance Links- Scope of Practice
Instructor Feedback Form
Final Test
Cheat Sheet for Final Test
All Quizzes to Review
Final Test- Online
Final Test- Take home
Instructor Feedback Form
Day 21 - April 22nd - Asana Class
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock